Here is a smoothly recipe that I LOVE! Overcome Valentine’s Day chocolate temptations with a healthier alternative! Ingredients: 1 scoop Vega Choc-a-lot Protein Smoothie 1 ½ tbsp organic peanut butter 1/8 cup organic quick oats (uncooked) 500 mL almond milk ½ banana Blend and enjoy!
Dazzle your friends and family with these healthy valentine’s day candies. Vanessa forwarded this bloggers website to me and I have been really enjoying her creations. Check her out: www.spunkycoconut.ca Her recipes are all grain free, so great for those on low grain plans. Important: Make sure that your bowl, blender, and all other equipment are […]
There is a lot of confusion surrounding this topic, so I thought I would provide a summary of the latest research on why supplementation is now being viewed as critical. Q: What is an EFA A: An EFA is an essential fatty acid, essential meaning that the body does not manufacture it and it has […]
With Valentine’s Day around the corner, it is fitting to talk about human sexuality and how our quality of life can be affected when intercourse becomes painful. Human sexuality is defined as “ …the ways in which we experience and express ourselves as sexual beings. Our awareness of ourselves as females or males is part […]