• Blog,  Recipes

    Power Packed Eggs

    Ingredients: 2-3 eggs grapeseed oil (or other high heat oil for cooking eggs like avocado or coconut oil) olive oil sunflower seeds, chia seeds, pumpkin seeds, hemp seeds 2 cups spinach and/or kale salt and pepper Instructions: (Total time – less than 10 minutes!) Heat up your pan, add your cooking oil, scramble up the eggs with some salt and pepper and just as they’re almost cooked, toss on all your greens. Remember, you’re only heating and wilting the greens,…

  • Blog,  Exercise,  Updates

    Work Out Smarter, Not Harder

    Vigorous exercise is good for your health, but only if it’s limited to a maximum daily dose of between 30 and 50 minutes a day say some researchers. The idea that more and more high intensity exercise, such as marathons, can only do you good, is a myth say the US cardiologists, and the evidence shows that it’s likely to do more harm than good to your heart. Extreme distance training, including very long bike rides, can cause temporary changes…

  • Blog,  Detox

    Detox Quick Guide Common Questions and Answers

    Q: What is all this hype with cleansing? A: You are right! There is a lot of cleanses on the market…colon cleanses, juice fasts, water fasts and the latest and greatest supplement cleanse. If you answered yes to any of these questions, cleansing is a great way to get your health back on the right path. While all cleanses are great, many of them miss the essential fact that we need to cleanse our bodies off sugars and processed flours…

  • Blog,  Detox

    A Sneak Peak at This Year’s Cleanse 2014

    Vibrant Living Naturopathic and Wellness Centre Presents Vibrant Brain Cleanse Do you… Feel Tired, Lethargic, Blue, Foggy, or have Headaches? If you answered yes to any of these questions, cleansing is a great way to get your health back on the right path. Join us in recreating Vibrant Health by detoxing our bodies from addictive sugars and processed flours that are creating our brain fogs and metabolic disturbances. Overconsumption of these foods are making us overweight, tired and depressed. This is…