• Blog,  Detox,  Nutrition

    Your Practical Sugar Guide

    It can seem overwhelming to look at a package and decide if it is healthy. The package tells you it is organic, low in sugar and natural, so it must be okay. Right? These two words are often misleading and deceiving. Sugar is sugar. All Sugar Isn’t the Same When people talk about sugar they are referring to table sugar which has a high glycemic index and is 50% fructose. Raw sugar is the same thing, just less processed and…

  • Blog,  Osteopathy

    Osteopathy For Your Spring Chicks!

    Osteopathy offers a safe, gentle and effective manual therapy that aims to treat the body from the inside out. An osteopathic manual practitioner incorporates an in-depth knowledge of the body’s anatomy and physiology. Treatment acknowledges the importance of relationships between all of the body systems to address the cause of the problem, rather than treating based on symptoms. Osteopathy may be a wonderful treatment option for your spring chick! Babies, toddlers and children respond very well to this type of…