• Blog,  Exercise

    Why Don’t I have the Will Power and Discipline to Exercise?

    For many people exercise should really be considered a 4 letter word. We all know the benefits of exercise: Improved mood – in fact they are now linking Seasonal Affective Disorder to low movement as oppose or in addition to low levels of daylight Improved cardiovascular health Improved Detoxification and Lymphatic Drainage Increased Energy Lower triglycerides and higher good cholesterol HDL Improved insulin signaling and inflammation Lowered belly fat The list goes on and on… Still, with all of these…