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    10 Days To A Vibrant You

    Tis the season for New Years Resolutions, goal setting and starting the year with better habits. The gyms are packed, and many people are doing some kind of clean eating regime. Some people love this, and others are very skeptical of these so called “gimmicks” as they never seem to last. I am personally not one for New Years Resolutions as most of them are short lived. I am however, a strong promoter of goal setting (short term and long…