• Blog,  Recipes

    Healthy Egg Muffins Recipe

    When coaching people on changing their eating habits, one of the most common struggles I hear from patients is the lack of time to make a proper breakfast in the morning. In hope of sharing those precious minutes people tend to just grab coffee and a muffin or a high calorie granola bar…or sometimes even nothing on their way out the door. This sets your system up for a day of imbalanced blood sugars and food and sugar cravings. One…

  • Blog,  Detox,  Nutrition,  Weight Loss

    3 Tips To Blast Off Belly Fat

    We see it all the time: people are losing weight but they can’t get rid of that annoying little inner tube around the stomach! When people are eating well and exercising frequently and can’t seem to shed that abdominal weight, hormonal imbalances are usually to blame. The most common hormones that are involved in this unwanted fat will be cortisol (stress hormone), inflammatory hormones and insulin. In most cases the patient has developed something called insulin resistance. What Is Insulin…