Less than you think! Now don’t get me wrong, I always strive to encourage my patients to optimize their health and body composition. Positively influencing your health and achieving optimal health are different. At the same time achieving optimal health seems like an overwhelming project for many people. So overwhelming in fact that they …
How Much Weight do I Need to Lose to Positively Influence my Health? Read More »
Aromatherapy is an age-old practice with much recent re-invigoration. In fact, it is said the Ancient Egyptians were the first civilization to perfect the art of aromatherapy with the Greeks and Romans enhancing the scientific component of this practice. Today, Aromatherapy is an effective natural treatment for a variety of health and skin concerns. In North …
When we think about eliminating toxins, we often think in terms of food and what we put into our bodies; however, what we choose to put on our bodies can be equally important in determining our toxic load. Our skin is our largest organ and it quickly absorbs all the soaps, washes, lotions and creams …
The Top Toxins to Avoid in our Personal Care Products Read More »
When we think of crock pots, we think of winter stews but Crock pot cooking can be used all year round as is a great way of making fast and healthy meals! Ingredients 1 Tbsp of coconut oil 1 chopped spring onion 1lb of sliced chicken breast 1 ¼ cups of chopped asparagus 2 …