December 2016

A Different Approach to New Year’s Resolutions

Have you ever heard the definition of insanity?  One way to explain it is doing the same thing over and over again and expecting different results. This is how I feel about New Year’s Resolutions. Don’t get me wrong, I love goal setting, vision boards and forward thinking but when it comes to health and …

A Different Approach to New Year’s Resolutions Read More »

Osteopathic Manual Practitioner

I am happy to announce that I am officially an Osteopathic Manual Practitioner. I had a wonderful weekend defending my thesis and attending my graduation with my family and I feel very honored to have received the William Garner Sutherland, D.O. Award for my osteopathic research. I would like to thank my family, friends and co-workers who …

Osteopathic Manual Practitioner Read More »

Mindful Eating and Planning – How to Ward off the Dreaded Christmas Weight Gain

Depending on who you listen to, it has been reported that people can gain an average of 7-10lbs over the holidays season. The reality according to the New England Journal of Medicine states that people on average usually only gain about 1lb of christmas cheer while for individuals who are obese the weight gain is …

Mindful Eating and Planning – How to Ward off the Dreaded Christmas Weight Gain Read More »