• Blog,  Nutrition

    The Research on Chocolate-okay, good, bad, what’s the scoop? With ND Insight.

    With Valentine’s day coming up, what does the research say in regards to chocolate and its impact on your health? ND INSIGHT Systematic Reviews: Comparing highest chocolate consumers to those who ate little to no chocolate Based on the research, presented below, there’s a small reduction in cardiovascular disease, heart attack/angina, and stroke from the six systematic reviews studied. There were flaws with these studies e.g. the participants weren’t randomized, and there wasn’t optimal adjustment for the fact that the…

  • Blog,  Detox,  Features,  Nutrition,  Weight Loss

    Intermittent Fasting – Good or Bad??

    Do you feel like the world of nutrition is constantly changing? Or sending conflicting information that leaves you feeling confused? Eat fish…wait, no don’t eat fish as it is too contaminated Don’t eat too much fat…wait, good fat is great and doesn’t contribute to cardiovascular conditions like once thought At times, it can be confusing…so it is my mission and privilege is to present you with the latest nutrition information to keep you and your family as vibrant and healthy…