• Nutrition,  Recipes,  Weight Loss

    GARLIC & HERB VINAIGRETTE SALAD DRESSING

    Garlic & Herb Vinaigrette Salad Dressing is a simple homemade salad dressing that comes together in minutes and is loaded with flavor! Preparation 5 mins Cook Time Serves 14 tbsp     INGREDIENTS 1/3 cup extra virgin olive oil 1/3 cup red wine vinegar 2 garlic cloves, minced 2 tsp. dijon mustard 2 tsp. honey 1 tsp. garlic powder 1 tsp. dried basil leaves 1 tsp. dried oregano leaves 1 tsp. dried parsley leaves 1 tsp. salt 1/2 tsp. ground black pepper INSTRUCTIONS Add all…

  • Blog,  Nutrition,  Weight Loss

    RECIPE: Warm Mushroom & Spinach Salad

      Recipe adapted from Detoxinista.com  A warm salad that’s perfect as a side dish! INGREDIENTS 1 tablespoon coconut oil ½ red onion, thinly sliced 8 ounces mushrooms, sliced ½ teaspoon sea salt 1½ tablespoons raw apple cider vinegar 1 tablespoon extra virgin olive oil 3 cups of fresh spinach (about 3 ounces) 1-2 ounces chèvre (soft goat cheese) Freshly ground black pepper   INSTRUCTIONS: Melt the coconut oil in a large skillet over medium heat, and saute the red onion…