June 2017

The Toss Up: An Orange and A Vitamin C Tablet, do they both land equally?

This takes me back to 1st year botanical medicine within my Naturopathic medical education.  My professor was highlighting the concept of synergy among plants, and how together the pieces together are greater than the whole. Within botanical medicine, and through diet, parts of the plants (or constituents) can work together, and play off each other, …

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Let Food Be Thy Medicine: 3 Tips to a Plentiful Plate of Phytochemicals.

Hippocrates put it so well. Have you ever had a meal that was just right for you in that moment, and you finished it feeling fantastic?? …That elated feeling of wellness and satisfaction, your body expressing gratitude for giving it exactly what it needed.?  __________________________________________________________ There’s so much more to food and nutrition than simply …

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