August 2017

SWEET POTATO, BLACK BEAN AND KALE QUESADILLA (a quick and easy lunch)

   As good as they are for dinner, I thought that the filling got even better the next day, making for a quick and easy  lunch. Recipe for sweet potato, black bean and kale quesadillas. Filled with mashed sweet potato, beans, kale and plenty of spices. Topped with a little cheese. FOR THE QUESADILLAS: 3 …

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5 Tips for Increasing Water Intake (And why it’s important!)

Most people are looking for the next magic key to weight loss. From green coffee bean to green tea extract we are in constantly in search of the “answer”.   The search often becomes so detailed and complex that we miss the basics.   While I believe there are many basics to weight management like timing, …

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