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Mulled Cider and Cranberry Recipe

December 12, 2010 11:05 pm  -  Posted by admin Category:Recipes

Both apples and cranberries are at their best in the fall. This recipe brings together these two great autumn flavours to make a delicious warm drink. By Jeff Crump and Bettina Schormann, authors of Earth to Table Ingredients: 4 cups …

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Brussels Sprouts with Walnuts and Arugula Recipe

December 11, 2010 11:06 pm  -  Posted by admin Category:Recipes

Try serving these colourful, flavour-rich Brussels sprouts with walnuts and arugula alongside your next turkey dinner. Ingredients: 1 lb. (500 g) Brussels sprouts, trimmed 2 cups (500 mL) apple juice 1 cup (250 mL) water 1 1/2 cups (375 mL) …

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Squash and Apple Soup Recipe

December 10, 2010 11:07 pm  -  Posted by admin Category:Recipes

You can garnish this autumnal squash and apple pureed soup with very thin, unpeeled apple slices or with sliced green onion. Ingredients: 1 small onion, halved and thinly sliced 3 garlic cloves, crushed 1 tablespoon minced fresh ginger 1 pickled …

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Walnut Stuffed Salmon

December 6, 2010 11:07 pm  -  Posted by admin Category:Recipes

This recipe for Walnut Stuffed Salmon packs a heart-healthy punch as both salmon and walnuts contain omega-3 fatty acids. The addition of brown rice and spinach rounds out the nutritional balance and boasts delectable flavour.  Ingredients: 2 tsp (10 mL) …

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How to Support your Immune System this Winter

November 10, 2010 11:08 pm  -  Posted by admin Category:Immune System

Well, it is that time again – the season is changing and with that comes the fear of the dreaded cold and flu. As our gift to you, we have put together some tips to keep your family healthy by …

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Seven Shores Green Smoothie Challenge

September 27, 2010 11:11 pm  -  Posted by admin Category:Features

Green Smoothie 5 Day Challenge – October 12th to 16th We challenge you to join us and Seven Shores and drink one Green Smoothie each day for 5 Days – starting after Thanksgiving Weekend from Tuesday Oct.12th to Saturday Oct. 16th.   See how …

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Taking Care of Your Body from the Inside and Out

September 6, 2010 11:12 pm  -  Posted by admin Category:Features

We often talk about what we can do to heal our body and optimize our health by what we eat and put inside our body.  While most healing does come from within, there is a new and natural way Vibrant …

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Zucchini Recipes From The Garden

August 17, 2010 11:14 pm  -  Posted by admin Category:Features

I have been wanting to plant a garden for many years now, and we finally got around to building one this spring.  It was actually being completed the day that I went into labour! I would encourage anyone with space …

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Alkalize Your Body and Lose Weight

June 15, 2010 11:15 pm  -  Posted by admin Category:Features

Eating foods that are more alkalinizing will help your body function vibrantly and will help you lose weight, have more energy, help keep your bones strong, improve your digestion and much more. For a complete list of alkalinizing foods refer …

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Get Excited About Asparagus!

June 9, 2010 11:19 pm  -  Posted by admin Category:Features

Eating local and fresh is not only fantastic for the environment but it also makes for much tastier meals! There are numerous fresh and local fruits and vegetables harvested in our community – asparagus being one of our favourite! The …

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