• Nutrition,  Recipes

    5-Minute Cheesy Zucchetti Bowl

    A paleo, vegan and whole30 easy meal packed with plant protein and fibre! Your new go-to lunch! Prep: 5 mins Cook: 1 min Ingredients 2 Zucchini ⅓ cups Nutritional Yeast ¼ cups Unsweetened Almond Milk 1 Tablespoon Olive Oil ¼ teaspoons Garlic Sea Salt And Pepper 2 Tablespoons Tomato Sauce 1 Plum Tomato 1 pinch Italian Seasoning Fresh Basil Or Parsley, For Garnish Crushed Red Pepper Flakes, To Taste 1 Tablespoon Capers Roasted Chickpeas Or Chicken, If Desired (optional) Preparation…

  • Nutrition,  Recipes

    Super Easy Grain-Free Bread Recipe

    For most people one of the things they miss the most when going grain-free or gluten-free is bread. They miss their toast in the morning or having a sandwich at lunchtime and gluten-free crackers or a lettuce wrap just doesn’t cut it. yields – 1 loaf Ingredients: 2 tablespoons grass-fed butter, room temperature 4 eggs 1 teaspoon apple cider vinegar 1 ¾ cup almond meal 1 ¾ cup arrowroot powder ½ teaspoon baking soda 1 teaspoon sea salt Instructions: Preheat…

  • Recipes,  Updates

    Lamb with garlic and lemon & chickpea salad Easy and delicious

    Do you have any lamb from Easter weekend you’d like to try an easy recipe with? These scculent lamb chops are marinated in crushed garlic, lemon rind and olive oil then chargrilled or barbecued to perfection. 2 cloves garlic, crushed 2 teaspoons lemon rind, finely grated 1 tablespoon olive oil 3 small tomatoes, chopped 1/2 small red onion, finely sliced 400g can chickpeas, rinsed and drained 2 tablespoons lemon juice 1 tablespoon extra virgin olive oil 1/2 teaspoons ground paprika…

  • Nutrition

    Vegan Pancakes

    Make classic light and fluffy pancakes vegan with this easy recipe. Try them topped with your favourite nut butter, maple syrup and fresh berries for a satisfying breakfast. Ingredients 1½ cups gluten free flour 2 teaspoons baking powder ¼ teaspoon salt 11/2 cups unsweetened almond milk or other unsweetened nondairy milk ¼ cup unsweetened applesauce 2 tablespoons coconut oil, melted 1 tablespoon sugar 1 teaspoon vanilla extract Whisk flour, baking powder and salt in a large bowl. Whisk milk, applesauce,…

  • Recipes

    Garlic Roasted Salmon and Brussels Sprouts

    Roasting salmon on top of Brussels sprouts and garlic, flavoured with wine and fresh oregano, is simple enough for a weeknight meal yet sophisticated enough to serve to company. Serve with quinoa. Ingredients 14 large cloves garlic, divided ¼ cup extra-virgin olive oil 2 tablespoons finely chopped fresh oregano, divided 1 teaspoon salt, divided ¾ teaspoon freshly ground pepper, divided 6 cups Brussels sprouts, trimmed and sliced ¾ cup white wine, preferably Chardonnay 2 pounds wild-caught salmon fillet, skinned, cut…