• Nutrition,  Recipes

    NO-BAKE VEGAN HEMP PROTEIN BARS

    NO-BAKE BARS You only need a couple of minutes to whip up these healthy, no-bake bars made with hemp protein. They’re all-natural, nutrient-packed and totally delicious! Prep Time: 10 mins Total Time: 10 mins Yield: 14 bars Cuisine: Vegan INGREDIENTS 1 cup (150 g) raw almonds 2 cups lightly packed (350 g), soft pitted dates 1 tbsp cinnamon 1/2 cup (70 g) plain organic hemp protein 2 tbsp maple syrup 1/2 cup (120 g) almond butter (or nut/seed butter of…

  • Recipes

    SPICY VEGAN BLACK BEAN SOUP

    INGREDIENTS 1 heaping cup diced onion (160 g, approx. 1 small or 1/2 a large) 1 heaping cup peeled and diced carrot (160 g, approx. 2 medium) 1 diced green pepper 1 cup chopped celery (150 g, approx. 3 ribs) 1/2 a jalapeno, de-seeded and minced (or a whole one for extra spiciness) 3 cloves garlic, minced 2 tsp each cumin, oregano and chili powder 3-4 cups vegetable broth (start with 3 cups, add a bit if it seems to…

  • Nutrition,  Recipes

    Roasted Strawberry Fruit Dip with Dark Chocolate

    Think pink for Valentine’s Day Rich, creamy and healthy fruit dip with roasted strawberries and dark chocolate. Ingredients 12 ounces, weight Fresh Strawberries 2 Tablespoons Agave Nectar (or Honey) 2 teaspoons Vanilla Extract 1 cup Plain Nonfat Greek Yogurt 1 Tablespoon Dark Chocolate Shavings (I Used A Vegetable Peeler), Plus Extra For Garnish Variety Of Fruits For Dipping (bananas, Strawberries, Raspberries, Pineapple, Etc.) Preparation Preheat the oven to 375 F. Remove the stems from the strawberries and cut the berries in half. Place the berries…

  • Nutrition

    Easy protein noodle low-carb lasagna

    Ingredients 1 lb Italian sausage ¾ lb ground beef ½ yellow onion 2 garlic cloves minced 1½ lbs unsweetened marinara sauce 1 lb ricotta cheese 1 egg ½ teaspoon sea salt ¾ lb mozzarella cheese, sliced ¾ cup parmesan cheese ½ lb sliced deli chicken breast Instructions Preheat oven to 425°F (225°C). In a Dutch oven, cook sausage, ground beef, onion, and garlic over medium heat until browned. Stir in marinara sauce. In a mixing bowl, combine ricotta cheese with egg and salt. To assemble, spread 1½ cups of meat sauce…

  • Updates

    Peanut Butter Cookies with Coconut Flour

    Fantastic low carb peanut butter cookies made with gluten free coconut flour. Enjoy them as a treat with a cup of almond or coconut milk. Peanut Butter Cookies with Coconut Flour 1/4 cup low carb sweetener or other sugar equivalent sweetener 1/4 teaspoon stevia concentrated powder 1 cup unsweetened peanut butter 1/4 cup butter softened 2 eggs 1/4 teaspoon salt 1 teaspoon vanilla extract Instructions Mix all ingredients together until well combined and dough forms Drop scoops or balls of dough onto parchment paper lined baking pans. Flatten each dough ball by making criss-cross mark…