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Shed The Fat

We’ve all heard the old adage about weight loss: it’s calories in and calories out….eat less, exercise more! So why is it still so darn hard to shed even a few fat pounds sometimes? It turns out that there are a variety of factors that can contribute to fat gain, some of which set up […]

Power Packed Eggs

Ingredients: 2-3 eggs grapeseed oil (or other high heat oil for cooking eggs like avocado or coconut oil) olive oil sunflower seeds, chia seeds, pumpkin seeds, hemp seeds 2 cups spinach and/or kale salt and pepper Instructions: (Total time – less than 10 minutes!) Heat up your pan, add your cooking oil, scramble up the […]