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Squash and Apple Soup Recipe

You can garnish this autumnal squash and apple pureed soup with very thin, unpeeled apple slices or with sliced green onion. Ingredients: 1 small onion, halved and thinly sliced 3 garlic cloves, crushed 1 tablespoon minced fresh ginger 1 pickled jalapeño pepper, seeded, deveined, and finely chopped (wear gloves when handling; they burn) 1 1/2 […]

Walnut Stuffed Salmon

This recipe for Walnut Stuffed Salmon packs a heart-healthy punch as both salmon and walnuts contain omega-3 fatty acids. The addition of brown rice and spinach rounds out the nutritional balance and boasts delectable flavour.  Ingredients: 2 tsp (10 mL) olive oil 1/4 cup (60 mL) minced onion 1 clove garlic, minced 4 cups (1 […]

Second Annual Community Wide Cleanse

Dear Community Member; After the outstanding success of the 1st Annual Community Wide Spring Cleanse we did last May, we’ve decided to keep the tradition going and help member of the community improve their health with another cleanse this year! Beginning Monday May 3, 2010 you are invited to participate in a 14-day spring cleanse, involving a […]