• Blog,  Features,  Sleep

    Migraines and Sleep

    When a patient first visits a Naturopathic Doctor regardless of what the presenting complaint is, one of the first items to be addressed is their quality of sleep. Sleep has such a critical role for repair and regeneration the body.  Poor sleep quality has been linked to poor immune function as well as inflammation and weight gain.   When it…

  • Nutrition,  Recipes

    BACON GUACAMOLE

    Creamy Bacon Guacamole – you’ll love this twist on a classic. Crispy bacon pieces are the perfect addition to take this 5-minute guacamole over the top! It’s a must have appetizer for your next party! {paleo, gluten free & keto friendly} INGREDIENTS 5 avocado, mashed 3 strips of bacon, cooked and roughly chopped 1/4 cup diced red onion 1/4 cup…

  • Nutrition,  Recipes

    KETO HOMEMADE SUGAR-FREE NUTELLA – LOW CARB RECIPE

    Simply the best low carb chocolate hazelnut spread ever. This keto Nutella recipe is the stuff of legends. At least in my own mind, but a legend nonetheless. Course: Dessert Cuisine: Breakfast Servings: 6 servings Prep Time 10 mins, Cook time 10 mins, Total time 20 mins Ingredients 3/4 cup hazelnuts toasted and husked** 2 to 3 tbsp melted coconut…

  • Nutrition,  Recipes

    SUMMER WATERMELON DRINK

    REFRESHING SUMMER WATERMELON DRINK This Watermelon Drink is the perfect refreshing drink to sip on this summer! Easy, light and made with 3 ingredients. You’re gonna love this summer drink. INGREDIENTS: 8 cups chilled watermelon 11.5 oz. coconut water 4 tablespoons fresh lime juice mint for garnish INSTRUCTIONS: To a blender add watermelon, coconut water and fresh lime juice. Blend…

  • Nutrition,  Recipes

    GINGER BLUEBERRY CRISP

    This Ginger Blueberry Crisp is filled with loads of fresh blueberries then mixed with spicy fresh ginger and a hint of salt. The crisp on top is made with crunchy pecans, regular oats, and a slight hint of cinnamon. INGREDIENTS: GINGER BLUEBERRY FILLING: 3 cups blueberries 2 tablespoons fresh minced ginger pinch of salt CRISP TOPPING: 1/2 cup regular oats…