Vibrant Aging

Ah the age old question, how to I prevent those wrinkles.  North America spends billions of dollars annually trying to tap into this fountain of youth through surgeries, creams, lotions, and health products. Let’s find out what is in your own local grocery store that can help you age vibrantly, naturally! Diet This is not […]

Sodium In Fast Foods

When we think of sodium and fast foods, many of us think of the burger joints like McDonalds and Burger King. Most people know that these foods are high in sodium, and that an increased intake of sodium over time can contribute to disease conditions like high blood pressure, osteoporosis, water retention and even increases […]

Nutrigenomics

At one point we thought our genes were static, meaning that if your mom had arthritis…you were very likely to get it to. While this is still true, we now know that what we eat, how we think and move can actually influence our genes. The good news…we can talk to our genes and influence […]

Start Your Own Food Revolution

So, if you haven’t been watching Jamie Oliver’s Food Revolution it is a must see. Tune in Friday’s at 9pm on ABC. For those of you who haven’t heard of this program, Jamie Oliver is better know as the “Naked Chef”. He has created a revolution in the school programs at home in England, and has now […]

Second Annual Community Wide Cleanse

Dear Community Member; After the outstanding success of the 1st Annual Community Wide Spring Cleanse we did last May, we’ve decided to keep the tradition going and help member of the community improve their health with another cleanse this year! Beginning Monday May 3, 2010 you are invited to participate in a 14-day spring cleanse, involving a […]