• Nutrition,  Recipes,  Updates

    Peanut Butter & Jelly Smoothie Bowls

    PREP TIME 5 MINS TOTAL TIME 5 MINS YIELDS 2 BOWLS INGREDIENTS 2 frozen bananas 1/2 cup berries of choice 1 cup spinach 3 scoops vanilla protein powder 2 tablespoons powdered peanut butter 2 tablespoons creamy peanut butter 1/4 cup creamy coconut or almond milk Toppings: berries, granola, nut butter, coconut flakes DIRECTIONS Add all ingredients to blender (liquid last) then blend…

  • Nutrition,  Recipes

    Bunny Fruit Salad

      Instead of a big bunny cake covered in frosting, why not make this bunny fruit salad for Easter brunch!!   INGREDIENTS: 2 fresh Pineapples, peeled and diced  ½ pint blackberries, halved  1 pound strawberries, hulled and sliced 1 kiwi, peeled and sliced lengthwise  PREPARATION: Arrange pineapple in the shape of a bunny head on a large, flat serving platter.…

  • Nutrition,  Recipes

    Pecan Pie Squares

    Ingredients -2 cups pitted Dates (divided) -1 1/2 cups cashews (soaked for 1 hour and drained) -1 cup unsweetened Coconut Flakes -3/4 cup Water -2 cups pecans 1 cup unsweetened Coconut Flakes 3/4 cupWater 2 cups pecans Directions 1.Preheat oven to 350. 2.Create the crust by combining half of the dates and all of the cashews and coconut flakes together in…

  • Blog,  Physiotherapy,  Stress Management,  Women's Health

    Back Pain Treated with Acupressure

    The Study: The effects of acupressure on pain severity in female nurses with chronic low back pain. The Study’s Abstract (AKA Synopsis) The Specifics 50 female nurses, 25-55 years of age, with chronic back pain, diagnosed by a doctor and lasting more than 3 months.   4 part questionnaire, before, immediately after, 2 weeks, and 4 weeks after the acupressure…