• Nutrition,  Recipes

    Greek Yogurt Fudge Pops

    These homemade fudge pops are low in calories and fat. They’re also super creamy and chocolatey. Ingredients 8 ounces semisweet chocolate chips 1 1/2 cups 1-percent milk 1/3 cup unsweetened cocoa powder 2 tablespoons sugar 1 teaspoon vanilla Kosher salt 1 cup 2-percent Greek yogurt Directions Put the chocolate chips into a medium glass mixing bowl. Set aside. Combine the…

  • Recipes,  Updates

    Bacon-Wrapped Prawns with Chipotle BBQ Sauce

    Bacon-wrapped prawns are a delicious change for the BBQ. Ingredients: 8 ounces bacon 20 shrimp (21/25 count), shelled, deveined 1/2 cup BBQ sauce 1/4 cup canola oil 3 tablespoons chipotle pepper in adobo 3 tablespoons lemon juice 1 tablespoon Dijon mustard 1/2 teaspoon red chile flakes 1/4 teaspoon ground black pepper 1/4 teaspoon cayenne pepper Directions: Special equipment: 5 to…

  • Nutrition,  Recipes

    STRAWBERRY CHIA SEED JAM – SUPER EASY

    This Strawberry Chia Seed Jam needs only 4 ingredients and less than 20 minutes to come together. Vegan and gluten-free, it is also free of processed sugars and is perfect for topping cookies, toast or even straight out of the jar! INGREDIENTS 2 cups strawberries, destemmed and chopped in half ¼ cup maple syrup (optional) 2 Tbsp Chia Seeds Water…