Dreaming of A More Restful Sleep?

Tossing and turning? Watching the hours crawl by? Even one night of poor sleep can make you an exhausted, irritable, sugar-craving beast the next day. We all have the odd sleepless night, but if sleep loss goes on long enough more serious problems like hormone imbalance, immune dysfunction and weight gain can result.  Let’s look …

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This is Your GUT on Sugar

Are your sugar cravings impossible to ignore? Is bloating, gas and foggy thinking part of your every day? If so, your “bad” bacteria may be calling the shots!  The field of microbiome research has exploded recently. Every day new studies are revealing how the various colonies of gut bacteria and yeasts influence every major system …

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Grilled Bacon Wrapped Asparagus

What is the best way to cook asparagus? With bacon…on a grill! This grilled bacon wrapped asparagus is an easy vegetable side dish for summer picnics. Only two ingredients needed and the asparagus cooks alongside your main dish!   Prep Time 10 minutes Cook Time 20 minutes Total time. 30 minutes  Servings 12 Ingredients 12 asparagus spears 12 ounces bacon (12 slices) Instructions …

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