Category Archives: Blog

Holiday Christmas Bark

December 20, 2012 7:00 pm  -  Posted by Robin Walsh, ND Category:Blog, Recipes
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Who doesn’t love Christmas bark over the holidays (or anytime of year for that matter)! This year why not try some that tastes great, and comes without added processed sugars and hydrogenated oils. Not to mention that it uses coconut …

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Travel Safely And Lightly With Homeopathic Remedies

August 10, 2012 6:33 pm  -  Posted by Sarah Pepper Category:Blog, Immune System
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I have just started packing for my upcoming trip to San Francisco with my sister and 1 1/2 year old son and want to share my essential homeopathic remedies for traveling. I love homeopathics for travel because they take up …

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Food Choices Significantly leading to Salt Intake of 8mo old

August 1, 2012 9:00 am  -  Posted by Robin Walsh, ND Category:Blog, Nutrition
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A new study was just released from the European Journal of Clinical Nutrition that studied the salt intake in the diets of 8 month olds. Excessive sodium intake can lead to potential harmful effects on the developing kidneys and blood …

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Lentil Soup Recipe

November 10, 2011 11:10 pm  -  Posted by Robin Walsh, ND Category:Blog, Recipes

This Lentil Soup Recipe is easy to make, tastes great and is one we found here. Lentils are something that everyone should add to their diet. They are high in protein and fibre and have been shown to help regulate blood …

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3rd Annual Community Cleanse

April 5, 2011 9:17 pm  -  Posted by Robin Walsh, ND Category:Blog, Detox

It’s that time of year again – Spring! The snow has melted, the sun is growing stronger each day, and the rain is moving in to wash away all the rubbish that has been hiding under the snow for months. We’re all …

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Easy Bean Wrap Recipe

January 28, 2011 9:18 pm  -  Posted by Robin Walsh, ND Category:Blog, Recipes

Here’s an easy bean wrap recipe for you to enjoy! Ingredients: 4 large tortillas shell/wraps (or lettuce leaf/collard green if you are trying to reduce your grains) 12 Tbsp of mixed beans (canned or soaked and drained) ¼ cup carrots, …

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Electromagnetic Frequency and Your Health

January 27, 2011 9:20 pm  -  Posted by Robin Walsh, ND Category:Blog, Detox

Over the past couple of months, issues of Electromagnetic Frequency (EMF) have graced mainstream media and with any hot topic, reviews are mixed. What is agreed upon is that the long term effects of EMF is not known, and increased …

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10 Ways to Beat the Holiday 10

December 14, 2010 11:03 pm  -  Posted by Robin Walsh, ND Category:Blog, Nutrition

Oh the holidays….smells of fresh gingerbread cookies in the oven, getting together with loved ones for a Christmas feast or sipping on a rum and eggnog by the fire. The holidays bring with them so many warm memories and traditions…but …

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Sticky Date and Walnut Pudding Recipe

December 13, 2010 11:04 pm  -  Posted by Robin Walsh, ND Category:Blog, Recipes

On a cold winter day, nothing could be more welcoming than a pudding full of dates and toasted walnuts. It is easy to make and has a lovely moist texture. A tangy pineapple and marmalade sauce makes a perfect accompaniment …

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Mulled Cider and Cranberry Recipe

December 12, 2010 11:05 pm  -  Posted by Robin Walsh, ND Category:Blog, Recipes

Both apples and cranberries are at their best in the fall. This recipe brings together these two great autumn flavours to make a delicious warm drink. By Jeff Crump and Bettina Schormann, authors of Earth to Table Ingredients: 4 cups …

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