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Pumpkin Spiced Latte

Pumpkin-Spice-Latte-FF

Ingredients: 2oz of espresso 1/4-1/2 cup of almond milk 1-2Tbsp of pureed pumpkin 1 tsp of ground cinnamon 1/4 tsp of ground nutmeg 1/4 tsp of ginger 1/2 tsp of vanilla extract dash of stevia (optional) Instructions:  Brew your espresso, and steam your almond milk, or heat it on the stove (it tastes just the […]

Let Food Be Thy Medicine: 3 Tips to a Plentiful Plate of Phytochemicals.

food med. 2

Hippocrates put it so well. Have you ever had a meal that was just right for you in that moment, and you finished it feeling fantastic?? …That elated feeling of wellness and satisfaction, your body expressing gratitude for giving it exactly what it needed.?  __________________________________________________________ There’s so much more to food and nutrition than simply […]