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Holiday Christmas Bark

Who doesn’t love Christmas bark over the holidays (or anytime of year for that matter)! This year why not try some that tastes great, and comes without added processed sugars and hydrogenated oils. Not to mention that it uses coconut oil which is a great source of fat and has actually been proven to help […]

Lentil Soup Recipe

This Lentil Soup Recipe is easy to make, tastes great and is one we found here. Lentils are something that everyone should add to their diet. They are high in protein and fibre and have been shown to help regulate blood sugars and cholesterol. The latest research is also saying that lentils are great brain foods […]

3rd Annual Community Cleanse

It’s that time of year again – Spring! The snow has melted, the sun is growing stronger each day, and the rain is moving in to wash away all the rubbish that has been hiding under the snow for months. We’re all familiar with the idea of “spring cleaning” as it relates to our homes, closets, and garages, […]

Easy Bean Wrap Recipe

Here’s an easy bean wrap recipe for you to enjoy! Ingredients: 4 large tortillas shell/wraps (or lettuce leaf/collard green if you are trying to reduce your grains) 12 Tbsp of mixed beans (canned or soaked and drained) ¼ cup carrots, grated 1 cup alfalfa sprouts 4 tbsp of vinaigrette dressing (your choice) Then Add some […]