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Thinning or Brittle Hair? Check your Hormones!

Luscious locks. Flowing tresses. Who doesn’t want to have a full head of shiny hair? Our culture certainly gives us the message that beautiful hair symbolizes youth and beauty. However, particularly as we age, many of us find that the soft, full hair we may have taken for granted in our younger days starts to …

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The Very Real Benefits Of A Digital Detox

Have you ever felt slightly panicked when you’re separated from your phone? Do you know how many hours a day you spend on your digital devices? Do you feel your online activities have a positive effect on your overall well being? Those are all important questions. And another to consider: Does doing a digital detox …

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Is Your Home Toxic? Is this affecting your hormonal health?

Is your home affecting your health and hormones? If you avoid obvious pollutants like cigarette smoke, you may be pretty certain your home is not toxic. And if you clean regularly, you might even be slightly offended by the suggestion! However, indoor pollutants are much more common than many people realize. The sources of many …

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