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Alkalize Your Body and Lose Weight

Eating foods that are more alkalinizing will help your body function vibrantly and will help you lose weight, have more energy, help keep your bones strong, improve your digestion and much more. For a complete list of alkalinizing foods refer to the chart below. pH is a measure of how acidic or alkaline something is. […]

Get Excited About Asparagus!

Eating local and fresh is not only fantastic for the environment but it also makes for much tastier meals! There are numerous fresh and local fruits and vegetables harvested in our community – asparagus being one of our favourite! The fleshy green spears of asparagus are both succulent and tender and have been considered a […]

Vibrant Aging

Ah the age old question, how to I prevent those wrinkles.  North America spends billions of dollars annually trying to tap into this fountain of youth through surgeries, creams, lotions, and health products. Let’s find out what is in your own local grocery store that can help you age vibrantly, naturally! Diet This is not […]

Start Your Own Food Revolution

So, if you haven’t been watching Jamie Oliver’s Food Revolution it is a must see. Tune in Friday’s at 9pm on ABC. For those of you who haven’t heard of this program, Jamie Oliver is better know as the “Naked Chef”. He has created a revolution in the school programs at home in England, and has now […]