• Nutrition,  Recipes

    Greek Yogurt Fudge Pops

    These homemade fudge pops are low in calories and fat. They’re also super creamy and chocolatey. Ingredients 8 ounces semisweet chocolate chips 1 1/2 cups 1-percent milk 1/3 cup unsweetened cocoa powder 2 tablespoons sugar 1 teaspoon vanilla Kosher salt 1 cup 2-percent Greek yogurt Directions Put the chocolate chips into a medium glass mixing bowl. Set aside. Combine the milk, cocoa powder, sugar, vanilla and 1/4 teaspoon salt in a medium saucepan over medium heat. Whisk constantly until the…

  • Nutrition,  Recipes

    Canada Day Tomato and Bocconcini Cheese Appetizer (or Salad)

    If you're looking for a red and white side-dish to add to your July 1st festivities, this red and white Tomato and Bocconcini Cheese appetizer is perfect for Canada Day. The tomato and bocconcini combo makes a striking salad or appetizer. It’s super-easy to make, and the fresh herbs and fresh tomatoes shout “summer”! Prep Time 10 mins Total Time 10 mins 5 minutes and 5 ingredients this dish makes an easy appetizer or salad for your summer entertaining. Ingredients:…

  • Nutrition,  Recipes

    STRAWBERRY CHIA SEED JAM – SUPER EASY

    This Strawberry Chia Seed Jam needs only 4 ingredients and less than 20 minutes to come together. Vegan and gluten-free, it is also free of processed sugars and is perfect for topping cookies, toast or even straight out of the jar! INGREDIENTS 2 cups strawberries, destemmed and chopped in half ¼ cup maple syrup (optional) 2 Tbsp Chia Seeds Water as needed INSTRUCTIONS Place chopped strawberries, chia seeds and maple syrup (if using) into a blender. Blend on medium to…

  • Nutrition,  Recipes,  Updates

    SWEET POTATO BLACK BEAN BURGER

    Amazing sweet potato black bean burgers bulked up with brown rice and seasoned with smoky cumin and paprika. Sweet, tender, flavorful, so healthy, and delicious. Servings 12 Category: Entree Cuisine: Gluten-Free, Vegan Ingredients 2 cups mashed sweet potato (~2 large sweet potatoes - organic when possible) 1 cup cooked salted black beans, rinsed and well drained (if unsalted, add more salt to the burgers) 1 - 1 1/2 cups cooked brown rice* (or sub cooked quinoa* with varied results) 1/2…

  • Nutrition,  Recipes

    Keto Mixed Green Spring Salad

    With the summer heat quickly approaching, a refreshing and filling salad is something that really fits the bill. A lot of people tend to think that salads are boring, plain, and only really eaten by people on a “diet”. I tend to load my salads up, and bring the flavour with it – it’s a great vehicle for many different tastes. Plus, the dressing you use is going to be loaded with fats, which means the macros are perfect for…