RSS feed for this section

Archive | Recipes

3 Ingredient White Chocolate Candies

Dazzle your friends and family with these healthy valentine’s day candies. Vanessa forwarded this bloggers website to me and I have been really enjoying her creations. Check her out: www.spunkycoconut.ca Her recipes are all grain free, so great for those on low grain plans. Important: Make sure that your bowl, blender, and all other equipment are […]

Holiday Christmas Bark

Who doesn’t love Christmas bark over the holidays (or anytime of year for that matter)! This year why not try some that tastes great, and comes without added processed sugars and hydrogenated oils. Not to mention that it uses coconut oil which is a great source of fat and has actually been proven to help […]

Lentil Soup Recipe

This Lentil Soup Recipe is easy to make, tastes great and is one we found here. Lentils are something that everyone should add to their diet. They are high in protein and fibre and have been shown to help regulate blood sugars and cholesterol. The latest research is also saying that lentils are great brain foods […]

Easy Bean Wrap Recipe

Here’s an easy bean wrap recipe for you to enjoy! Ingredients: 4 large tortillas shell/wraps (or lettuce leaf/collard green if you are trying to reduce your grains) 12 Tbsp of mixed beans (canned or soaked and drained) ¼ cup carrots, grated 1 cup alfalfa sprouts 4 tbsp of vinaigrette dressing (your choice) Then Add some […]

Squash and Apple Soup Recipe

You can garnish this autumnal squash and apple pureed soup with very thin, unpeeled apple slices or with sliced green onion. Ingredients: 1 small onion, halved and thinly sliced 3 garlic cloves, crushed 1 tablespoon minced fresh ginger 1 pickled jalapeño pepper, seeded, deveined, and finely chopped (wear gloves when handling; they burn) 1 1/2 […]

Walnut Stuffed Salmon

This recipe for Walnut Stuffed Salmon packs a heart-healthy punch as both salmon and walnuts contain omega-3 fatty acids. The addition of brown rice and spinach rounds out the nutritional balance and boasts delectable flavour.  Ingredients: 2 tsp (10 mL) olive oil 1/4 cup (60 mL) minced onion 1 clove garlic, minced 4 cups (1 […]