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Archive | Recipes

Green Smoothies

Healthy drink, vegetable juice, studio shot

Green Smoothies When getting your health back on track, one of the biggest obstacles in the beginning is trying to find things to help you stay full and avoid cravings. These 2 smoothies will help you through… High in good fats, fibre and phytonutrients…they are sure to keep your system balanced all day. I usually […]

5 Fun And Easy Halloween Treats

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1) White Chocolate Strawberry Ghosts Dip strawberries in melted white chocolate and let harder. Then pipette on chocolate eyes and a mouth. You can also do this with other fruits like bananas, grapes, melon etc. 2) Grape Eyeballs This picture shows them slightly different then I did mine last year, but you will get the […]

Healthy Egg Muffins Recipe

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When coaching people on changing their eating habits, one of the most common struggles I hear from patients is the lack of time to make a proper breakfast in the morning. In hope of sharing those precious minutes people tend to just grab coffee and a muffin or a high calorie granola bar…or sometimes even […]

Egg Muffin Recipe

egg-muffin

Since Breakfast is notorious for being a hard meal to make the time to fit in, here is another recipe to add to your mix. Make these ahead of time for a quick thing to grab in the morning, or use them for a snack between meals Ingredients 8 eggs 1 cup diced broccoli 1 […]

The best bean free chili recipe

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Adapted from this great recipe at Paleogrubs.com. While spring is coming, it is still cold outside and we are all still looking for our comfort foods. Try this easy crock pot chili with a bunch of varieties depending if your plan is grain/bean free or not! Ingredients 2 lbs. ground beef, turkey or chicken 1 […]