• Blog,  Nutrition,  Updates,  Weight Loss

    Want to Lose Weight? Take Care of your Gut

    Today, it has been reported that there are approximately 10 trillion cells in the human body, and that there are 100 trillion microbial cells in your body. That means that there are 10x the amount of bacteria in you as your own cells.  These little critters are not merely passengers, but play a vital role in digestion, immune function, weight management, absorption and mood.   It is estimated that the average adult will carry about 3 lbs of bacteria inside…

  • Blog,  Nutrition,  Weight Loss

    How Much Weight do I Need to Lose to Positively Influence my Health?

    Less than you think!   Now don’t get me wrong, I always strive to encourage my patients to optimize their health and body composition. Positively influencing your health and achieving optimal health are different. At the same time achieving optimal health seems like an overwhelming project for many people. So overwhelming in fact that they get started, only to fall off the wagon because they feel like they are never going to get there, or ever make a difference.  …

  • Detox,  Nutrition,  Recipes,  Weight Loss

    Estrogen Dominance. The Key to Reducing Belly Fat in Men

    Estrogen Dominance. The Key to Reducing Belly Fat in Men Have you ever noticed how certain parts of your body will lean out, while other body parts NEVER seem to change – no matter how hard you exercise or diet? You could be being aromatized…. Estrogen is considered the “female” hormone, and is the main hormone involved in the development of female sex characteristic and the regulation of the female menstrual cycle. Estrogen dominance however is a condition where this…

  • Detox,  Nutrition,  Weight Loss

    The Dangers of BPA Free Plastics

    The Dangers of BPA Free Plastics By now we are all aware of the damaging effects of BPA. BPA is an industrial chemical that has been used to harden plastics since the 1960’s. BPA has now been removed from the manufacturing of most plastics, but still can be found in products like epoxy that line cans and cashier receipts. BPA is a xenoestrogen and as such has endocrine disrupting properties. It has also shown concerning negative effects on the development…

  • Blog,  Detox,  Nutrition,  Recipes,  Weight Loss

    Vibrant Estrogen Cleanse

      Welcome to the Free Vibrant Estrogen Cleanse! Starting April 4, 2016 Join us by Clicking the Link Below [button color=”green” window=”yes” link=”http://forms.aweber.com/form/07/363303707.htm”]Sign Up For The Cleanse Now![/button] As our commitment to you, each year the cleanse will be slightly different and focus on a different system. This year we will be focused on estrogen. Guys…don’t worry, estrogen can be a problem for you too! In fact, if you keep reading you will find out why estrogen is a problem…