• Blog,  Nutrition,  Weight Loss

    How Much Weight do I Need to Lose to Positively Influence my Health?

    Less than you think!   Now don’t get me wrong, I always strive to encourage my patients to optimize their health and body composition. Positively influencing your health and achieving optimal health are different. At the same time achieving optimal health seems like an overwhelming project for many people. So overwhelming in fact that they get started, only to fall off the wagon because they feel like they are never going to get there, or ever make a difference.  …

  • Detox,  Nutrition,  Recipes,  Weight Loss

    Estrogen Dominance. The Key to Reducing Belly Fat in Men

    Estrogen Dominance. The Key to Reducing Belly Fat in Men Have you ever noticed how certain parts of your body will lean out, while other body parts NEVER seem to change – no matter how hard you exercise or diet? You could be being aromatized…. Estrogen is considered the “female” hormone, and is the main hormone involved in the development of female sex characteristic and the regulation of the female menstrual cycle. Estrogen dominance however is a condition where this…

  • Detox,  Nutrition,  Weight Loss

    The Dangers of BPA Free Plastics

    The Dangers of BPA Free Plastics By now we are all aware of the damaging effects of BPA. BPA is an industrial chemical that has been used to harden plastics since the 1960’s. BPA has now been removed from the manufacturing of most plastics, but still can be found in products like epoxy that line cans and cashier receipts. BPA is a xenoestrogen and as such has endocrine disrupting properties. It has also shown concerning negative effects on the development…

  • Blog,  Detox,  Nutrition,  Recipes,  Weight Loss

    Vibrant Estrogen Cleanse

      Welcome to the Free Vibrant Estrogen Cleanse! Starting April 4, 2016 Join us by Clicking the Link Below [button color=”green” window=”yes” link=”http://forms.aweber.com/form/07/363303707.htm”]Sign Up For The Cleanse Now![/button] As our commitment to you, each year the cleanse will be slightly different and focus on a different system. This year we will be focused on estrogen. Guys…don’t worry, estrogen can be a problem for you too! In fact, if you keep reading you will find out why estrogen is a problem…

  • Blog,  Detox,  Nutrition,  Weight Loss

    Could too Much Estrogen be a Problem in Peri-Menopause?

    Estrogen Dominance and Peri-Menopause A common view of perimenopause is a plummet in estrogen. This is usually a gross oversimplification of the process and in fact in most women, progesterone is the first hormone to drop. Since estrogen and progesterone need to act in perfect balance, the drop of progesterone can actually make the estrogen more dominant.  This concept was originally brought to the table by the late Dr. John Lee. When many women feel these peri-menopausal symptoms such as…