changing lives

OUR TEAM

Dr. Robin Walsh
Naturopathic Doctor
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Dr. Laura Stix
Naturopathic Doctor
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Dr. Janessa Chambers
Naturopathic Doctor
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Christine Johnston
Osteopathic Manual Practitioner, Registered Massage Therapist
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Angela Nosalik
Registered Holistic Nutritionist
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RECENT POSTS

Pecan Pie Squares

By Angela Nosalik | March 5, 2018

Ingredients -2 cups pitted Dates (divided) -1 1/2 cups cashews (soaked for 1 hour and drained) -1 cup unsweetened Coconut Flakes -3/4 cup Water -2 cups pecans 1 cup unsweetened Coconut Flakes 3/4 cupWater 2 cups pecans Directions 1.Preheat oven to…

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Chorizo Lentil Stew

By Angela Nosalik | February 15, 2018

Spicy chorizo and peppery lentils make this stew unforgettable. Ingredient: 1 pound Chorizo Sausage 1 teaspoon coconut oil 1 can (15 Oz. Size) Cannellini Beans, Drained 1 can (15 Oz. Size) Fire Roasted Diced Tomatoes 1 cup Dried Lentils 2 cups Chicken Stock 6 cups Fresh…

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Valentines Day Overnight Oats + Raspberry Chia Jam

By Angela Nosalik | February 15, 2018

Ingredients Raspberry Jam 1 cup frozen/fresh raspberries 1 tsp coconut oil 1 tbsp chia seeds 1 tbsp honey or maple syrup Overnight Oats 1 cup oats 2 tbsp chia seeds 3/4 cup almond milk 1 tbsp honey/other sweetener Instructions For…

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