Nutrition,  Recipes

Protein Packed Chia Crunch

The nutritional food, chia seeds offer protein and omega 3 fatty acids to this breakfast dish. You can easily cook a huge pot of quinoa for the week and use it as a side dish, salad or breakfast!

INGREDIENTS

SERVES 1

1/3 cup cooked quinoa
3/4 cup plain low-fat Greek yogurt
2 tsp chia seeds

DIRECTIONS

Mix together quinoa with Greek yogurt and chia seeds.

credit:livestrong.com

Leave a Reply

Your email address will not be published. Required fields are marked *