Breakfast Recipes

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chocolate candy cane smoothie

Chocolate Candy Cane Smoothie

A great, festive way start your day to avoid sugar cravings and overeating during the holiday season.

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Green SHealthy drink, vegetable juice, studio shotmoothies

When getting your health back on track, one of the biggest obstacles in the beginning is trying to find things to help you stay full and avoid cravings.

These 2 smoothies will help you through.

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Cookies &cookies and cream shake Cream Cleansing Shake

Who knew it could taste this good!!

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Healthy egg muffinsEgg Muffins

When coaching people on changing their eating habits, one of the most common struggles I hear from patients is the lack of time to make a proper breakfast in the morning. One of the things that I recommend in making this easier are these healthy egg muffins cups.

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Power-PaOLYMPUS DIGITAL CAMERAcked Eggs

Don’t limit this meal to breakfast! Want something new for lunch or dinner? Give it a whirl. If you multi-task, make a smoothie and this at the same time and take the egg to go.

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cocoa almond smoothie Cocoa-Almond Smoothie

Yes…I said Beef. At first it sound like a very odd choice, but it is equivalent to whey in terms of being able to build lean muscle tissue, tastes creamy like whey but is non allergenic and safe for the dairy intolerant person.

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