Lunch & Dinner Recipes

crock pot chicken & veg

Spring Veggies & Chicken in the Crock Pot

When we think of crock pots, we think of winter stews but Crock pot cooking can be used all year round as is a great way of making fast and healthy meals! … READ MORE



chicken salad grapes walnuts

Chicken Salad with Olives & Walnuts

Add shallots and lemon juice to medium bowl. Whish in olive oil slowly until dressing is emulsified. Season with salt and pepper to taste … READ MORE



stuffed zucchini

Stuffed Zucchini

I have been wanting to plant a garden for many years now, and we finally got around to building one this spring… READ MORE



squash apple soup

Squash & Apple Soup

You can garnish this autumnal squash and apple pureed soup with very thin, unpeeled apple slices or with sliced green onion … READ MORE



walnut stuffed salmon

Walnut Stuffed Salmon

This recipe for Walnut Stuffed Salmon packs a heart-healthy punch as both salmon and walnuts contain omega-3 fatty acids … READ MORE



lentil soup

Lentil Soup

Lentils are something that everyone should add to their diet. They are high in protein and fibre and have been shown to help regulate blood sugars and cholesterol … READ MORE



bean wrap

Easy Bean Wrap

Here’s an easy bean wrap recipe for you to enjoy! Lay out 4 Tortilla Shells/wraps or lettuce leafs on a cutting board … READ MORE



magnesium salad

Magnesium Boosting Salad

2 cups of arugula or other mixed greens (I found organic greens on sale at Goodness Me this weekend) … READ MORE



summer veggies and basil

Summer Salad with Fresh Basil & Grilled Veggies

When you follow a plant based diet, it is common that you can get sick of eating salad.  That is why you continually need to find ways to spice it up! … READ MORE



lettuce wraps

Lettuce Wraps

Who likes soggy sandwiches? No kid I know! I find the lettuce wraps have gone over so much better in my house, plus you get to make your own which is pretty exciting … READ MORE



turkey zucchini boatsZucchini Boats

Thank you to our patient Pauline S for this amazing recipe! I tried it last week, and it is amazing! If anyone else has a recipe they would like to share, please forward it to us! … READ MORE