Recipes

Sticky Date and Walnut Pudding Recipe

By Robin Walsh, ND | December 13, 2010

On a cold winter day, nothing could be more welcoming than a pudding full of dates and toasted walnuts. It is easy to make and has a lovely moist texture. A tangy pineapple and marmalade sauce makes a perfect accompaniment for this sticky date and walnut pudding. Ingredients: 1 cup…

Mulled Cider and Cranberry Recipe

By Robin Walsh, ND | December 12, 2010

Both apples and cranberries are at their best in the fall. This recipe brings together these two great autumn flavours to make a delicious warm drink. By Jeff Crump and Bettina Schormann, authors of Earth to Table Ingredients: 4 cups pure apple cider 1 cup cranberry juice 1/3 cup granulated…

Brussels Sprouts with Walnuts and Arugula Recipe

By Robin Walsh, ND | December 11, 2010

Try serving these colourful, flavour-rich Brussels sprouts with walnuts and arugula alongside your next turkey dinner. Ingredients: 1 lb. (500 g) Brussels sprouts, trimmed 2 cups (500 mL) apple juice 1 cup (250 mL) water 1 1/2 cups (375 mL) cubed butternut squash or pumpkin 1 cup (250 mL) young…

Squash and Apple Soup Recipe

By Robin Walsh, ND | December 10, 2010

You can garnish this autumnal squash and apple pureed soup with very thin, unpeeled apple slices or with sliced green onion. Ingredients: 1 small onion, halved and thinly sliced 3 garlic cloves, crushed 1 tablespoon minced fresh ginger 1 pickled jalapeño pepper, seeded, deveined, and finely chopped (wear gloves when…

Walnut Stuffed Salmon

By Robin Walsh, ND | December 6, 2010

This recipe for Walnut Stuffed Salmon packs a heart-healthy punch as both salmon and walnuts contain omega-3 fatty acids. The addition of brown rice and spinach rounds out the nutritional balance and boasts delectable flavour.  Ingredients: 2 tsp (10 mL) olive oil 1/4 cup (60 mL) minced onion 1 clove…