Recipes

Magnesium Boosting Salad

By Robin Walsh, ND | June 9, 2015

Ingredients: 2 cups of arugula or other mixed greens (I found organic greens on sale at Goodness Me this weekend) ¼ cup of almonds and pumpkin seeds ¼ avocado ¼ cup of figs, finely sliced 2 Tbsp of goat cheese (if can tolerate, or omit if you cant) 4 oz…

Egg Muffin Recipe

By Robin Walsh, ND | May 4, 2015

Since Breakfast is notorious for being a hard meal to make the time to fit in, here is another recipe to add to your mix. Make these ahead of time for a quick thing to grab in the morning, or use them for a snack between meals Ingredients 8 eggs…

Chicken Salad with Olives and Walnuts

By Robin Walsh, ND | April 2, 2015

Ingredients: 2Tbsp of minced shallots 2Tbsp of fresh lemon juice ¼ cup of olive oil sea salt and ground pepper 2 cups of cooked diced chicken 1 cup of halved olives (the original recipe used grapes…but they are really high in sugar, so I exchanged them for olives so you…

The best bean free chili recipe

By Robin Walsh, ND | March 4, 2015

Adapted from this great recipe at Paleogrubs.com. While spring is coming, it is still cold outside and we are all still looking for our comfort foods. Try this easy crock pot chili with a bunch of varieties depending if your plan is grain/bean free or not! Ingredients 2 lbs. ground…

10 Days To A Vibrant You

By Robin Walsh, ND | January 4, 2015

Tis the season for New Years Resolutions, goal setting and starting the year with better habits. The gyms are packed, and many people are doing some kind of clean eating regime. Some people love this, and others are very skeptical of these so called “gimmicks” as they never seem to…

The Rainbow Cake Dilemma…The Dangers of Food Dye

By Robin Walsh, ND | June 5, 2014

My mom always did an amazing job at throwing the best birthday parties. From exciting events to homemade cake, I would look forward to them every year. This is one experience that I want to give to my children. One of the things she always did is ask me what…