Recipes

Canada Day Tomato and Bocconcini Cheese Appetizer (or Salad)

By Angela Nosalik | July 7, 2018

If you’re looking for a red and white side-dish to add to your July 1st festivities, this red and white Tomato and Bocconcini Cheese appetizer is perfect for Canada Day. The tomato and bocconcini combo makes a striking salad or appetizer. It’s super-easy to make, and the fresh herbs and…

STRAWBERRY CHIA SEED JAM – SUPER EASY

By Angela Nosalik | July 7, 2018

This Strawberry Chia Seed Jam needs only 4 ingredients and less than 20 minutes to come together. Vegan and gluten-free, it is also free of processed sugars and is perfect for topping cookies, toast or even straight out of the jar! INGREDIENTS 2 cups strawberries, destemmed and chopped in half…

SWEET POTATO BLACK BEAN BURGER

By Angela Nosalik | June 14, 2018

Amazing sweet potato black bean burgers bulked up with brown rice and seasoned with smoky cumin and paprika. Sweet, tender, flavorful, so healthy, and delicious. Servings 12 Category: Entree Cuisine: Gluten-Free, Vegan Ingredients 2 cups mashed sweet potato (~2 large sweet potatoes – organic when possible) 1 cup cooked salted…

Keto Mixed Green Spring Salad

By Angela Nosalik | June 14, 2018

With the summer heat quickly approaching, a refreshing and filling salad is something that really fits the bill. A lot of people tend to think that salads are boring, plain, and only really eaten by people on a “diet”. I tend to load my salads up, and bring the flavour…

Roasted Sweet Potato Salad

By Angela Nosalik | June 7, 2018

This sweet potato salad puts potato salad in a whole new light and there are so many other goodies in this fast and easy recipe with Mexican-inspired flavours. There’s texture and crunch from red peppers and green onions, black beans add heartiness, corn adds sweetness and juiciness, and there’s the…

Lemon Black Pepper Tuna Salad Recipe (Keto, Paleo)

By Angela Nosalik | June 7, 2018

This recipe is super easy to make – it takes 10 minutes from start to eat. So, it’s great for lunch or dinner or as a quick snack INGREDIENTS: 1/3 cucumber, diced small 1/2 small avocado, diced small 1 teaspoon lemon juice 1 can (4-6 oz or 100-150 g) of…