Recipes

Gluten Free Carrot-Apple Muffins

By Angela Nosalik | April 9, 2018

The most amazing Whole Wheat Apple Carrot Muffins! With apples, carrots, flax seeds, and gluten free flour, they’re full of nutritional benefits. Ingredients 1½ cups gluten free flour ¾ cup ground flaxseed ¾ cup oat bran ½ cup honey or maple syrup 2 tsp baking soda 1 tsp baking powder…

Super Easy Turmeric Latte Recipe

By Angela Nosalik | March 5, 2018

Turmeric has a lot of health benefits – including decreasing inflammation, easing joint discomfort, curbing indigestion and heartburn, boosting immunity, protecting the heart and brain, and lowering cholesterol levels.   INGREDIENTS  2 cups milk (coconut milk, almond milk or cashew milk – turmeric is fat-soluble and absorbs into the body better…

Peanut Butter & Jelly Smoothie Bowls

By Angela Nosalik | March 5, 2018

PREP TIME 5 MINS TOTAL TIME 5 MINS YIELDS 2 BOWLS INGREDIENTS 2 frozen bananas 1/2 cup berries of choice 1 cup spinach 3 scoops vanilla protein powder 2 tablespoons powdered peanut butter 2 tablespoons creamy peanut butter 1/4 cup creamy coconut or almond milk Toppings: berries, granola, nut butter, coconut flakes…

Bunny Fruit Salad

By Angela Nosalik | March 5, 2018

  Instead of a big bunny cake covered in frosting, why not make this bunny fruit salad for Easter brunch!!   INGREDIENTS: 2 fresh Pineapples, peeled and diced  ½ pint blackberries, halved  1 pound strawberries, hulled and sliced 1 kiwi, peeled and sliced lengthwise  PREPARATION: Arrange pineapple in the shape…

Pecan Pie Squares

By Angela Nosalik | March 5, 2018

Ingredients -2 cups pitted Dates (divided) -1 1/2 cups cashews (soaked for 1 hour and drained) -1 cup unsweetened Coconut Flakes -3/4 cup Water -2 cups pecans 1 cup unsweetened Coconut Flakes 3/4 cupWater 2 cups pecans Directions 1.Preheat oven to 350. 2.Create the crust by combining half of the dates…

Chorizo Lentil Stew

By Angela Nosalik | February 15, 2018

Spicy chorizo and peppery lentils make this stew unforgettable. Ingredient: 1 pound Chorizo Sausage 1 teaspoon coconut oil 1 can (15 Oz. Size) Cannellini Beans, Drained 1 can (15 Oz. Size) Fire Roasted Diced Tomatoes 1 cup Dried Lentils 2 cups Chicken Stock 6 cups Fresh Chopped Spinach Salt And Pepper, to taste Crumbled Goat Cheese,…