Recipes

Valentines Day Overnight Oats + Raspberry Chia Jam

By Angela Nosalik | February 15, 2018

Ingredients Raspberry Jam 1 cup frozen/fresh raspberries 1 tsp coconut oil 1 tbsp chia seeds 1 tbsp honey or maple syrup Overnight Oats 1 cup oats 2 tbsp chia seeds 3/4 cup almond milk 1 tbsp honey/other sweetener Instructions For the jam, place your raspberries and coconut oil in a…

SUPERFOOD CHOCOLATE ALMOND AVOCADO SMOOTHIE

By Angela Nosalik | February 15, 2018

INGREDIENTS 1 tbsp (7 g) raw cacao powder 1 tbsp (10 g) cacao nibs 1 (120 g) medium frozen banana 1/4 of an avocado (30 g) 1/2 cup (60 g) lightly steamed then frozen cauliflower pieces 1/2 serving (20 g) Vega Performance Protein in Vanilla 1 tbsp (15 g) almond butter…

NO-BAKE VEGAN HEMP PROTEIN BARS

By Angela Nosalik | February 15, 2018

NO-BAKE BARS You only need a couple of minutes to whip up these healthy, no-bake bars made with hemp protein. They’re all-natural, nutrient-packed and totally delicious! Prep Time: 10 mins Total Time: 10 mins Yield: 14 bars Cuisine: Vegan INGREDIENTS 1 cup (150 g) raw almonds 2 cups lightly packed…

SPICY VEGAN BLACK BEAN SOUP

By Angela Nosalik | February 15, 2018

INGREDIENTS 1 heaping cup diced onion (160 g, approx. 1 small or 1/2 a large) 1 heaping cup peeled and diced carrot (160 g, approx. 2 medium) 1 diced green pepper 1 cup chopped celery (150 g, approx. 3 ribs) 1/2 a jalapeno, de-seeded and minced (or a whole one…

Roasted Strawberry Fruit Dip with Dark Chocolate

By Angela Nosalik | February 5, 2018

Think pink for Valentine’s Day Rich, creamy and healthy fruit dip with roasted strawberries and dark chocolate. Ingredients 12 ounces, weight Fresh Strawberries 2 Tablespoons Agave Nectar (or Honey) 2 teaspoons Vanilla Extract 1 cup Plain Nonfat Greek Yogurt 1 Tablespoon Dark Chocolate Shavings (I Used A Vegetable Peeler), Plus Extra For Garnish Variety Of…

Chickpea Salad

By Angela Nosalik | January 25, 2018

Yield 3 servings Prep time 15 Minutes Ingredients: 1 (15-ounce/425 grams) can chickpeas, drained and rinsed 2 stalks celery, finely chopped 3 green onions, thinly sliced 1/4 cup finely chopped dill pickle 1/4 cup finely chopped red bell pepper 3 tablespoons store-bought or homemade vegan mayonnaise 1 clove garlic, minced…