• Blog,  Nutrition,  Recipes

    RECIPE: Coconut Almond Protein Bites

    No Time for Breakfast? No problem. Start your day with these protein bites or have them as a snack! They are: easy to make high in protein low in carbs will keep you feeling full and energized Ingredients: 1/2 cup almond butter 1/2 cup protein powder – I used Pure Paleo beef protein which we have at our office 1/3 cup of coconut flour 1 Tbsp of maple syrup 2 Tbsp dark chocolate chips 4 Tbsp almond milk Mix together, roll…

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    Cocoa-Almond Smoothie

      1 scoop of protein (For this smoothie,  I use either Chocolate Vega, Chocolate Dreams Protein, or you can try the Pure Paleo Protein which is sourced from Beef)   Yes…I said Beef. At first it sound like a very odd choice, but it is equivalent to whey in terms of being able to build lean muscle tissue, tastes creamy like whey but is non allergenic and safe for the dairy intolerant person. It is also a nice protein to…