• Blog,  Exercise,  Nutrition,  Weight Loss

    Your Belly Fat is its own Endocrine Organ

    What does that mean???   At one point we thought that belly fat was just something that made us feel uncomfortable in a bikini. Now we know that belly fat actually sends out inflammatory signaling molecules called adipokines and lipokines. Belly fat is considered an endocrine organ because it produces it’s own hormones! In fact, it produces upwards of 100 different signaling molecules some of which are anti-inflammatory, and some are pro-inflammatory.   The two most recognized signaling molecules are…

  • Detox,  Nutrition,  Recipes,  Weight Loss

    Estrogen Dominance. The Key to Reducing Belly Fat in Men

    Estrogen Dominance. The Key to Reducing Belly Fat in Men Have you ever noticed how certain parts of your body will lean out, while other body parts NEVER seem to change – no matter how hard you exercise or diet? You could be being aromatized…. Estrogen is considered the “female” hormone, and is the main hormone involved in the development of female sex characteristic and the regulation of the female menstrual cycle. Estrogen dominance however is a condition where this…

  • Blog,  Detox,  Nutrition,  Weight Loss

    3 Tips To Blast Off Belly Fat

    We see it all the time: people are losing weight but they can’t get rid of that annoying little inner tube around the stomach! When people are eating well and exercising frequently and can’t seem to shed that abdominal weight, hormonal imbalances are usually to blame. The most common hormones that are involved in this unwanted fat will be cortisol (stress hormone), inflammatory hormones and insulin. In most cases the patient has developed something called insulin resistance. What Is Insulin…