A well-functioning digestive system is essential for overall well-being, as it breaks down food into vital nutrients that fuel energy, growth, cellular repair, and more! When your digestion is functioning optimally, you may not even think twice about it. However, when issues arise, they can have widespread effects on your overall well-being. Poor digestion can …
How’s your gut health? A simple “gut check” is one of the most comprehensive ways to assess your overall well-being. Growing research points to the importance of the microbiome in a wide range of functions, from your immune system, to your weight, to your mental health and more. The term microbiome refers to the trillions …
White coating on your tongue, mysterious skin rashes, bloating, constipation and you’re always ready to eat something sweet? You could be suffering from Candida overgrowth. What is Candida Albicans? Candida albicans is the most common kind of yeast that co-exists with humans. Under optimal conditions, candida plays a valuable role in our digestive systems, since …
Candida : Are You Experiencing Yeast Overgrowth? Read More »
Estrogen Dominance and Peri-Menopause A common view of perimenopause is a plummet in estrogen. This is usually a gross oversimplification of the process and in fact in most women, progesterone is the first hormone to drop. Since estrogen and progesterone need to act in perfect balance, the drop of progesterone can actually make the estrogen …
Could too Much Estrogen be a Problem in Peri-Menopause? Read More »