• Recipes

    Eggs and Bacon

    A simple, healthy take on a classic! INGREDIENTS 1 egg 1-2 slices of nitrate free bacon or breakfast sausage 1/4-1/2 avocado mashed with lemon and salt tomato or berries INSTRUCTIONS Cook your egg however you like it. Add cooked meat choice if desired, and serve with avocado and tomato or berries.  

  • Recipes

    Chocolate Peanut Butter Cup Smoothie

    INGREDIENTS 1 scoop of chocolate pure paleo protein/whey protein or vegan protein 1 Tbsp of almond or natural peanut butter 1 cup almond milk 1/2 banana (optional to add a handful of spinach, greens, 1tbsp flax or 1/4 avocado) INSTRUCTIONS Blend all ingredients together on high speed. Serve and enjoy at home or on the go!

  • Recipes

    Protein pancakes

    INGREDIENTS 1 scoop of pure paleo vanilla protein (available at our office) 2 Tbsp oats 1Tbsp ground flax 1 egg 2-3 Tbsp almond milk INSTRUCTIONS Fry in a pan with coconut oil, serve with berries or almond butter

  • Nutrition,  Recipes

    Chocolate Chip Zucchini Protein Bars (gluten, dairy, nut and egg free) Great Bear Paws substitute

    A healthy kid-friendly snack that is high in protein and doesn’t use any weird protein powders! Instead, these are packed with fruits, veggies and all sorts of nutritious ingredients! When it comes to choosing a healthy snack for your kiddos, I’m guessing that something with chocolate chips wouldn’t be the first thing you reach for. But today, let me sway your mind with these zucchini chocolate chip protein bars. Not only do they taste like dessert (so you know your…

  • Nutrition,  Recipes

    Protein Packed Chia Crunch

    The nutritional food, chia seeds offer protein and omega 3 fatty acids to this breakfast dish. You can easily cook a huge pot of quinoa for the week and use it as a side dish, salad or breakfast! INGREDIENTS SERVES 1 1/3 cup cooked quinoa 3/4 cup plain low-fat Greek yogurt 2 tsp chia seeds DIRECTIONS Mix together quinoa with Greek yogurt and chia seeds. credit:livestrong.com