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    Breaking Up with Food – How Hunger Starts in the Mind

    When I first started counseling people on nutrition, I too was obsessed with food. My advice was to eat within 30min of waking and make sure to eat every 3 hours all day long.  If you didn’t do this, my concern was that you were going to be hungry. If you get hungry, you are going to make the wrong food choices and overeat. This analogy is true for some; however, most people do better when they make fewer food…