• Blog,  Exercise,  Features,  Nutrition,  Sleep,  Stress Management,  Updates,  Weight Loss

    12-Day September Kick-Start

    Although it is sad to see summer over, it also provides us with a great opportunity to create better routines and kick bad habits. Life is about feast and famine, we have been doing it for centuries. The trouble is in modern days we seem to skip over the famine part!  Before getting into the Thanksgiving and Christmas season, September is a great time to reset our system from some potential bad habits that have crept in over the summer.…

  • Updates

    Debunking Detox Myths & the 2017 Vibrant Living Cleanse

    Why Do We Need to Detox? Do you… Feel Bloated? Feel Tired? Have Headaches? Have Aches & Pains? Wake up with a Foggy Head after having enough sleep? Have Bad Breath? If you answered yes to any of these questions, cleansing is a great way to get your health back on the right path. To get a sense of where your individual symptoms rate on the toxicity scale, please click here to download a more detailed Detoxification Questionnaire. Q: What is…

  • Blog,  Detox,  Nutrition,  Recipes,  Weight Loss

    Vibrant Estrogen Cleanse

      Welcome to the Free Vibrant Estrogen Cleanse! Starting April 4, 2016 Join us by Clicking the Link Below [button color=”green” window=”yes” link=”http://forms.aweber.com/form/07/363303707.htm”]Sign Up For The Cleanse Now![/button] As our commitment to you, each year the cleanse will be slightly different and focus on a different system. This year we will be focused on estrogen. Guys…don’t worry, estrogen can be a problem for you too! In fact, if you keep reading you will find out why estrogen is a problem…

  • Blog,  Nutrition,  Weight Loss

    Intermittent Fasting – When History Meets Research

    Intermittent fasting is anything but a new concept.  Whether it be for religious reasons, or because of food scarcity humans have fasted for most of history.  What is new, is the clinical research on the health and longevity benefits of intermittent fasting. Articles published out of the Salt Institute in San Diego California state that, ancient hunter-gatherers often ate only intermittently. This suggests that the ability to function at a high level both physically and mentally during extended periods without…

  • Blog,  Detox,  Exercise,  Goals,  Nutrition,  Recipes,  Weight Loss

    10 Days To A Vibrant You

    Tis the season for New Years Resolutions, goal setting and starting the year with better habits. The gyms are packed, and many people are doing some kind of clean eating regime. Some people love this, and others are very skeptical of these so called “gimmicks” as they never seem to last. I am personally not one for New Years Resolutions as most of them are short lived. I am however, a strong promoter of goal setting (short term and long…