cravings

Managing Cravings…Can you Retrain your Brain?

With the rising obesity epidemic, researchers are actively trying to determine what role neurological pathways and reward mechanisms play. Studies have looked at the hyperactivation of reward centres in the brain, and find that high calorie foods provide more rewards than low calorie foods. What happens after years and years of eating high calorie foods? …

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Top 5 Symptoms of Low Magnesium Levels

Do you have cravings, muscle cramps, headaches, high blood pressure, constipation or sleep imbalances? You may be magnesium deficient!! Magnesium is a mineral that is involved in over 300 enzymatic and physiological processes in our body. It is also a mineral that is commonly depleted by stress and refined sugars.  Since it is so widely …

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