Tag Archives: detox

Green Smoothies

Healthy drink, vegetable juice, studio shot

Green Smoothies When getting your health back on track, one of the biggest obstacles in the beginning is trying to find things to help you stay full and avoid cravings. These 2 smoothies will help you through… High in good fats, fibre and phytonutrients…they are sure to keep your system balanced all day. I usually […]

Make it a Food Dye Free Easter

If you have read my newsletters before, you will remember from Halloween that while I believe in celebrating and enjoying holidays I do not support the use of food dyes. It is one thing if your child is having one treat with a dye…but Easter, like all of the other holidays is full of much […]

BPA Plastics…Are They Safe?

At this point, most of us are aware of BPA. BPA is an endocrine disrupting substance whose effects were actually discovered in 1977 but conclusive research did not determine its toxic effects until almost 30 years later. BPA was finally pulled from plastic baby bottles in 2008.  BPA and other chemicals like it, mimic the […]