• Detox,  Nutrition,  Recipes,  Weight Loss

    Estrogen Dominance. The Key to Reducing Belly Fat in Men

    Estrogen Dominance. The Key to Reducing Belly Fat in Men Have you ever noticed how certain parts of your body will lean out, while other body parts NEVER seem to change – no matter how hard you exercise or diet? You could be being aromatized…. Estrogen is considered the “female” hormone, and is the main hormone involved in the development of female sex characteristic and the regulation of the female menstrual cycle. Estrogen dominance however is a condition where this…

  • Blog,  Detox,  Nutrition,  Weight Loss

    Could too Much Estrogen be a Problem in Peri-Menopause?

    Estrogen Dominance and Peri-Menopause A common view of perimenopause is a plummet in estrogen. This is usually a gross oversimplification of the process and in fact in most women, progesterone is the first hormone to drop. Since estrogen and progesterone need to act in perfect balance, the drop of progesterone can actually make the estrogen more dominant.  This concept was originally brought to the table by the late Dr. John Lee. When many women feel these peri-menopausal symptoms such as…

  • Blog,  Detox,  Nutrition,  Weight Loss

    Are You Pear Shaped?

      Are you Pear Shaped? You might be thinking…what a terrible question to ask!!! The reality is, weight distribution is under hormonal control. This means that hormones dictate where we hold our extra weight. Some people refer to these as the “problem” areas, and want nothing more than to wish them away.   From the words of Jim Rohn;   ““Don’t wish it was easier, wish you were better. Don’t wish for less problems, wish for more skills. Don’t wish…