Are the Omega 3 Fatty Acids in my Diet Enough?

There is a lot of confusion surrounding this topic, so I thought I would provide a summary of the latest research on why supplementation is now being viewed as critical. Q: What is an EFA A: An EFA is an essential fatty acid, essential meaning that the body does not manufacture it and it has …

Are the Omega 3 Fatty Acids in my Diet Enough? Read More »