• Nutrition,  Recipes,  Weight Loss

    Basic Chia Seed Pudding

    Vegan, gluten-free, grain-free, no bake/raw, oil-free, refined sugar-free, soy-free Thrown together in just a couple minutes! Be sure to make this in advance (I like making it before bed) so it has time to thicken up. The thickness of the chia pudding will vary based on the kind of almond milk you use, so don’t worry if it looks a bit thick or thin when you first try it out. If your pudding is too thin you can add more…

  • Blog,  Recipes

    Holiday Christmas Bark

    Who doesn’t love Christmas bark over the holidays (or anytime of year for that matter)! This year why not try some that tastes great, and comes without added processed sugars and hydrogenated oils. Not to mention that it uses coconut oil which is a great source of fat and has actually been proven to help with weight loss. Fantastic…a holiday treat that wont go straight to your hips! Ingredients 1 jar of coconut butter 1/3 cup of honey or maple…