• Nutrition,  Recipes

    CURRIED POTATO LENTIL SOUP

    It’s that time of year for soup, hot chocolate, Shepherd’s Pie, and cozy loungewear. And sitting by the fire. Oh, and Netflix. Hearty, comforting curry lentil soup with potatoes and kale! Big curry flavor in this 1-pot soup that comes together in less than 45 minutes. The perfect satisfying, healthy, plant-based meal. Ingredients SOUP 1 Tbsp (15 ml) coconut oil (or sub a neutral oil, such as avocado) 1 cup (160 g) diced yellow or white onion 1 tsp minced…

  • Blog,  Nutrition,  Recipes

    Spring Veggies and Chicken in the Crock Pot

    When we think of crock pots, we think of winter stews but Crock pot cooking can be used all year round as is a great way of making fast and healthy meals!   Ingredients 1 Tbsp of coconut oil 1 chopped spring onion 1lb of sliced chicken breast 1 ¼ cups of chopped asparagus 2 cups of homemade chicken stock, or organic chicken stock 1.5 cups of chopped broccoli 1.5 cups of chopped cabbage ½ cup of green peas 1…