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    Chocolate: Good for your soul, and your heart!

    What better topic for Heart Health and Valentine‚Äôs Day month than to talk about the love affair between chocolate and your heart.   Observational and interventional studies have demonstrated that the flavonols in chocolate yield cardiometabolic benefits.   A recent study published in 2017 by Lee et al demonstrated the individual and combined benefits on almonds, cocoa and dark chocolate on coronary heart disease risk factors. Participants of this study were split into 4 groups. The control group which was…