• Nutrition,  Recipes

    HEALTHY CRANBERRY ORANGE ZEST LOAF

      Begin this years holiday baking with this amazing, healthy, fresh cranberry-orange zest loaf that will be sure to bring the biggest smile to you & yours! Enjoy for breakfast with a drizzle of maple syrup or fresh homemade cranberry compote! Or if you have a sweet tooth, enjoy it in the evening warmed up with your favourite holiday beverage! Ingredients: 2 tablespoons flax meal + 5 tablespoons water 2 cups Organic Spelt Flour 2 teaspoons baking powder 1 teaspoon ceylon…

  • Blog,  Nutrition,  Updates,  Weight Loss

    Mindful Eating and Planning – How to Ward off the Dreaded Christmas Weight Gain

    Depending on who you listen to, it has been reported that people can gain an average of 7-10lbs over the holidays season. The reality according to the New England Journal of Medicine states that people on average usually only gain about 1lb of christmas cheer while for individuals who are obese the weight gain is around 5lbs. You may be thinking,  “Okay…that doesn’t sound so bad!” The first problem is that this weight typically doesn’t come off and this is…