holidays

The Benefits of Giving Back

Despite all the joys of the holiday season, for many of us, it’s also a stressful time. Between family obligations, financial strain, and the pressure to create a “perfect” holiday season, the majority of people report increases in stress levels at this time of year.  But it doesn’t have to be that way! Let’s make …

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Mindful Eating and Planning – How to Ward off the Dreaded Christmas Weight Gain

Depending on who you listen to, it has been reported that people can gain an average of 7-10lbs over the holidays season. The reality according to the New England Journal of Medicine states that people on average usually only gain about 1lb of christmas cheer while for individuals who are obese the weight gain is …

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