lifestyle medicine

No More Heartburn: The Natural Acid Reflux Approach

As anyone who has experienced it knows, the discomfort of acid reflux can be excruciating. It can also interfere with sleep and lead to serious medical conditions like esophageal cancer and tooth decay. What Is Acid Reflux? Acid reflux develops when stomach acid travels up your esophagus, which is the narrow tube from your mouth …

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Improve Your Memory With Lifestyle Changes

We all have momentary memory lapses. If you’ve ever searched for your lost car in a parking lot, or stumbled for a name mid-conversation, you know that feeling of having an important fact right at the edge of your mind … somewhere. Of course, as we grow older, those temporary memory blips become more troublesome …

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Biohacking: Improve Your Well-being With Simple Health “Hacks”

Learn to “Hack” Your Way to Better Health If you follow health-related news, you’ve probably come across the term “biohacking” recently. The word itself might sound intimidating to the average person, but the concepts behind biohacking are actually quite simple: The goal is to “hack” your body’s natural processes to improve your physical, emotional, and …

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Depression…More Than Just Low Serotonin

When you think of depression, the first mechanism that comes to mind for most people is low serotonin. There is however a strong body of data emerging that depression is associated with a chronic low grade inflammatory response. The epidemiological link between depression and cardiovascular disease is well established in the medical literature. Inflammatory disorders …

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