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    The Key to Weight Loss…Resetting the Thermostat

    It has been postulated for years that weight loss or weight gain is simply calories in and calories out. A surplus of calories will allow for weight gain and a deficit for weight loss.   The more research that is done on the obesity epidemic, the more we are beginning to realize that it is not this simple. ¬†As a clinician, I can personally attest to this. The stereotype that people with increased body weight spend too much time sitting,…