• Blog,  Exercise,  Features,  Stress Management

    5 Ways to Beat the November Blahs

    November can be a hard time for many people. The shorter and colder days and thought of a long winter can pose to be problematic for some. In light of this, here are my top 5 mood boosting tips to beat the November Blahs: Get Active­­ – A study published in 2013 in the American Journal of Preventative Medicine found that woman who sat for more than seven hours per day were at a 47% higher risk for depressive symptoms…